Grief & Loss Coach, Group Facilitator, Educator, Author.
Welcome to Grief Healing for the Broken Heart
Finding our way through grief, getting to a healed place after loss isn't always easy. Sometimes it helps to have a partner to help us experience a "good grief" and teach us to grieve in a way that leads to a path of wellbeing after loss. As a grief and loss coach, group facilitator, and educator I can help you navigate the stages of grief successfully so you can embrace your next season in a healthy way.
Whether you've lost a loved one through death, experienced another kind of loss, or need help navigating life transitions, I am here to journey with you and help you thrive after loss.​
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What the Hope Floats Grief Healing Program Includes
Coaching programs and free consultations are available via phone or virtually
A Note about Program Costs and Fees
Partnership
Entering a relationship with a certified grief and loss coach assures you have someone to keep you on track as you embark upon a journey of healing your grief, making necessary transitions and moving forward. I provide a judgment-free zone, help to establish healthy boundaries and goals. I'm a gifted coach, educator and group facilitator, specializing in providing tools to manage the intense emotions that come with grief. I help you practice self-care as you move through the various levels and stages of grief.
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What Your Grief Healing Program Includes:
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Learning how to recognize and respond appropriately to "triggers".
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Establishing healthy boundaries that help you better manage relationships during and after grief.
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Gaining greater self-awareness of how and why you grieve your loss.
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Setting short and long-range goals that help you move forward.
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Deepening your relationship with God through daily, spiritual practices.
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Learning deep breathing techniques that restore inner peace.
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Creating a holistic approach to self-care that embraces body, mind, and spirit for greater well-being during and after grief.
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Moving beyond painful memories that keep you stuck so you can thrive in your future.
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Learn not to fear grief or the roller-coaster emotions that accompany loss.
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Learn to practice the healing art of self-kindness.
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Recognize that while the initial stages of grief can be intense and uncomfortable, with work, they won't always feel overwhelming.
How Long Will It Take for Me to Heal My Grief?
While loss is universal--everyone will suffer some kind of painful loss at some point in life--it is also personal. Each person heals and moves through their grief differently. Because change takes time my grief healing program is designed to help you heal at your pace while also helping you move forward. Because lasting change involves regular coaching sessions, assessments for greater self-awareness, creative learning approaches to help manage those roller-coaster emotions that often accompany grief and loss, mastering new strengths and mindsets, taking measurable steps that lead to actual change. It's not how quickly you complete your program but knowing in the final analysis you will have accomplished what you set out to do: thrive after loss. That's a great feeling!
